Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Episodes
186 episodes
How Our Pasts Impact Our Anxiety and Stress with Atousa Raissyan
In this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. At...
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How to Create Better Balance in Our Lives
In this episode of The Balance Code podcast, host Katie Rössler, a licensed therapist specializing in burnout and hidden grief, offers practical advice for finding life balance. She draws on her personal and professional experiences to highligh...
How to Review Your Year For Growth
In this podcast episode, licensed therapist Katie Rössler discusses her method for reviewing the past year and preparing for the new one. She suggests a reflective writing exercise, where individuals write down their experiences and emotions fr...
What It Really Means To Forgive
In this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness inv...
Goal Setting with Your Partner for 2024
Are your relationship goals aligned for 2024? Join licensed therapist Katie Rössler in this episode as she delves into the power of shared relationship goals.Learn practical strategies to transform individual aspirations into 'we' goals,...
Overcoming Burnout and Uncovering Money with Rachel Gregory
Explore the journey from burnout to renewal with guest Rachel Gregory, an entrepreneur specializing in money coaching. Learn how Rachel transitioned from a conventional path to founding her own business after facing burnout and health chall...
How to Handle Difficult People (The Holiday Edition)
In this episode, let's dive into the art of handling difficult people, especially during the holiday season. I'll guide you through practical steps to navigate challenging people, whether they're passive-aggressive, narcissistic, or downright m...
Dancing Through Burnout with Louise Glas
What if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode of The Balance Code Podcast, featuring the inspiring Louise Glas, shatters the illusion of life's excitement a...
3 Things Causing You More Stress In Your Life
What if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promises to unmask the invisible triggers of stress, revealing how sleep deprivation, excessive screen time, and lack...
How to Create Real Connection in a Digital World with Stephanie Ward
Ever feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward...
Why We Are Addicted to Being Stressed Out (and what to do about it)
Are you finding yourself addicted to stress? Does the rush of adrenaline and the surge of dopamine make you feel more productive, more alive? Brace yourselves as Katie untangles the knotty web of stress addiction, exploring why we get addicted ...
3 Ways Hidden Grief is Adding to Your Stress
In this episode of the Balance Code Podcast, we explore the three ways hidden grief intensifies stress. Hidden grief, often overlooked by society, can manifest in various forms and impact your physical and mental health. Learn how acknowled...
How to Manage Stress and Anxiety
What if you had the power to transform your anxiety into a calming guide instead of a relentless monster? Picture yourself learning to manage life's stressors with effective tools from breathwork to mind-dumping. I'm your host, Katie Rössler, a...
How to Feel a Sense of Control in the Chaos
Feeling overwhelmed by the world's chaos and the mounting responsibilities in your life? We promise to guide you on how to regain balance and steer your life back to calm waters. This episode is your personal guide to creating and maintaining h...
Balancing Act: Navigating Personal Growth and Business Success with Helen Thacker
Ever feel like you're walking a tightrope trying to balance personal growth and success in business? Join us as we sit down with Helen Thacker, a dynamo in the sphere of sales and strategy, who has not only navigated this dizzying path, but lef...
Navigating Resentment: A New Perspective on Personal Growth
What if you could transform resentment into a tool for personal growth? That's the provocative question we tackle in this insightful discussion with licensed therapist and burnout specialist, Katie Rössler. We somersault into resentment and how...
Untangling Clutter: Part 3 Emotional Clutter
Imagine carrying a backpack, but instead of gym clothes or books, it's filled to the brim with unresolved emotions from past relationships, childhood traumas, and other life experiences. That's what we call emotional clutter. In this enl...
Untangling Clutter: Part 2 Mental Clutter
Are you ready to tackle that to-do list and get projects finally done? The most important reason why we need to do so is because it's leaving a mountain of mental clutter causing you to feel emotionally and physically exhausted. In this episode...
Untangling Clutter: Part 1 Physical Clutter
Have you ever viewed the clutter in your house as more than just a mess to be tidied? Listen in as I share my transformative journey of exploring physical clutter, and its remarkable influence on our mental well-being, and even our identity.
Empathy vs. Boundaries: Navigating Other People's Disappointment
In this week’s episode, we're delving deep into the intricate world of disappointment. Yes, that all too familiar feeling that can tug at our hearts and minds. But here's the twist - we're shining a light on how we often find ourselves tip-toei...
Systems and Strategies to Simplify Your Life
In this episode, I'm interviewing Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living Podcast. Lisa, a seasoned productivity and accountability coach, delves into practical strategies that help listen...
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Breaking Free from the "I Deserve This" Mindset
In this episode, I'm diving deep into the pervasive mindset that often sabotages our well-being— the infamous "I deserve this" mentality. I explored how this mindset impacts our lives, hurting our relationship with money, health, and overall ha...
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Simplify, Visualize, and Thrive: The Power of Vision Boards
In this episode, I'm talking with business growth mentor and visionary coach, Mel Larsen. Mel's personal journey from struggling with low self-esteem to becoming a successful entrepreneur and coach leads to a great discussion about how vi...
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How to Stick to Healthy Habits & Stop Self-Sabotaging
In this episode, I am interviewing Katie Stoddard, the founder of The Focus Bee and an award-winning transformative and conscious leadership coach. We decided to tackle the topic of self-discipline and healthy habits. It's typical ...
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