Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Episodes
186 episodes
Breaking the Habit of Busyness
In this episode, we dive deep into the fascinating topic of why it's so challenging to break the habit of busyness. Listen as we explore the addictive cycle of busyness, the allure of the adrenaline rush, and the fear of empty spaces on our cal...
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How to Find Your Tribe for Better Balance
In this episode, I interview Bevin Farrand about the importance of finding one's tribe or community to support us throughout our lives. Bevin shares her personal experiences and the challenges she faced after the unexpected loss of her husband....
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Stressed Out versus Burnout: What's the difference?
In today's episode, we're going to explore the difference between being stressed out and experiencing burnout. These terms are often used interchangeably, but it's important to understand their distinct meanings. We've received a great question...
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3 Reasons Goals End in Burnout
In today's episode, we're diving deep into the relationship between goals and burnout. Burnout is a hot topic these days, and it's not just limited to the workplace. Even younger generations are becoming increasingly aware of the importance of ...
Confronting Imposter Syndrome Through One Powerful Tool
In today's episode, Katie got real about imposter syndrome and how it's impacting her life. She explored what it is and how it affects us in various areas of our lives. Imposter syndrome is that nagging feeling of inadequacy, the belief that we...
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Why Celebration Matters: Unlocking the Power of a Positive Mindset
In this episode, we delve into why celebration matters and its profound impact on personal growth, progress, and overcoming negativity. We’ll discuss the significance of celebrating not only beginnings and endings but also the progress made alo...
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Boosting Stress Management with Creative Thinking
In this podcast episode, Katie explores the connection between stress management, creative thinking, and setting boundaries. She discusses how stress inhibits creative thinking by putting the brain in survival mode. However, being able to think...
Overcoming Procrastination: Embracing the Uncomfortable and Taking Charge
In this episode, we dive deep into the world of procrastination. We all have tasks we'd rather put off, but it's time to confront the underlying reasons behind our tendency to avoid them. Let's explore the psychology of procrastina...
Juggling All the Things as a High Achiever
In this episode, Katie talks about the challenge of juggling everything as a high achiever and the importance of recognizing which balls in life are glass and which are rubber. High achievers often see everything as essential and critic...
How Removing What's Draining Your Energy Can Help You Find Balance
In this episode, we're going to discuss how identifying and removing things that drain your energy and affect your balance can help you thrive. I share with you my AHA moment after taking care of our house plant that led me to realize certain t...
Welcome to The Balance Code Podcast!
Our first episode! The Balanced Code Podcast is focused on helping listeners discover their unique code for balance in all areas of their lives. Host Katie Rössler, a couples therapist and expert in hidden grief, emotional intelligence, and wor...