Relationship Reset: Reignite, Reconnect, Rebuild
Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always envisioned.
Perfect for couples who want to reignite their spark and reconnect with purpose. It’s never too late to hit reset.
Episodes
186 episodes
How to Stop Stress Breathing with Chiara von der Goldtz
Are you unconsciously sabotaging your health by simply holding your breath? Discover why this common habit might be affecting your well-being more than you think in today's episode.In this episode of the Balance Code Podcast, I’m joined ...
The Difference Between Stress and Pressure with Adolfo Gomez Sanchez
What's the difference between stress and pressure, and how do they affect our performance?Today, I'm thrilled to have Adolfo Gomez Sanchez with us. In this episode, we dive deep into understanding the crucial distinction between stress a...
How to Break Bad Habits
How do we break bad habits and create a more balanced life?In this episode of the Balance Code Podcast, I'm diving into the topic of breaking bad habits. We're all about creating better balance in our lives, and that often means addressi...
Healthy High Performance with Nancy Nungari
How can you achieve high performance without burning out?In today's episode, I'm happy to delve into the concept of healthy high performance. When we think of high performance, our minds often jump to athletes or the inevitable burnout t...
What Legacy are You Leaving?
What kind of legacy are you leaving behind, and how are you impacting the lives of those around you?Today, I want to talk about legacy, inspired by the memory of my mom, whose birthday is June 3rd. Even though she's no longer with us, he...
How to Stop Parenting Your Partner with Karina Daves
Are you parenting your partner without even realizing it?In this insightful episode of the Balance Code Podcast, along with relationship expert Karina F. Daves, I delve into a common but often unspoken issue: parenting your partner. ...
The Truth About Five Love Languages
Have you ever felt like your partner doesn’t love you, despite their best efforts to show it? As a relationship coach and counselor, I often encounter couples who face this very issue. In today's episode, we'll delve into Gary Chapman's five lo...
Men's Mental and Emotional Health with Simon Rinne
Have you ever wondered why discussing men's mental and emotional health feels like tiptoeing through a field of landmines? In this episode of the Balance Code Podcast, we discuss this critical topic with Simon Rinne, a dedicated men's therapist...
The Progress Trap
Ever felt like you're making great progress in your life, only to hit a roadblock and lose all motivation? It's like you're cruising along smoothly, then suddenly, life throws a curveball, and you're back to square one. In this episode, I am di...
Review of Season 2 and What's to Come
It's time to close the door on season two of The Balance Code Podcast! But before we jump into the exciting world of season three, I am taking a moment to reflect on the valuable lessons learned throughout this past season. In this ...
3 Quick Ways to De-Stress with Kate Carson
Do you often feel burnt out and overwhelmed? Join me as we explore the science behind stress and uncover powerful tools to finally feel calmer and more in control.This episode dives deep into de-stressing with my guest, Kate Carson, who ...
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How to Relax During Vacation
This week on the podcast, we're tackling a question that plagues so many of us: why is it so darn hard to unwind on vacation? We all dream of those beachside naps and stress-free adventures, but for some of us, that reality feels frustrat...
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Secrets of Self-Discipline with Don Gleason
Have you ever found yourself pondering why, despite your best efforts, maintaining self-discipline feels like a roller coaster—soaring at times and plummeting at others? In today's episode, I am very happy to have Don Gleason with me to unravel...
How to Build Mental Resilience with Krystle Kustanovich
Have you ever wondered what sets apart those who thrive in the face of adversity from those who stumble? Today, I invite you to explore this intriguing question as I embark on a journey into the realm of mental resilience. Joining me is the ins...
Is it Time to Rebuild Your Relationship?
Have you ever found yourself in a long-term relationship, feeling like you're stuck in a rut, yearning for change but unsure where to start? As spring breathes new life into the world around us, do you sense a similar desire for renewal within ...
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When and How to Pivot in Your Career with Tamara Wamsley
How do you know when it's time to pivot in your work and how to do it? In this episode, we explore this urgent question with my special guest, Tamara Wamsley. Tamara empowers women to unleash their unique brilliance and ...
Your Self-Sabotaging Behaviors You don't See with Dr. Christina Fontana
Have you ever found yourself wondering why you keep hitting roadblocks or repeating patterns that hold you back? Join us as we unpack the sneaky, self-sabotaging behaviors that may be keeping you stuck. My guest, Dr. Christina Fonta...
What are You Unlearning?
Have you ever felt like you're navigating through a maze of beliefs that no longer seem to align with who you are becoming? Join me as I embark on a journey of self-discovery, shedding the layers of conditioning that have shaped our...
How to Stay Consistent in a World of Instant Gratification with Michal Stawicki
Do you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation?This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenge...
Rediscovering our Passion with Kristin Fitch
What if your passion feels like a distant memory? Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led En...
Why Your Past Doesn't Have to Define You Anymore
Have you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think a...
How our Words Hold Power with Stepanka Kuralova
What if there's a hidden power behind the words we speak, shaping our thoughts and actions? In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence. ...
How Beliefs Create Perfectionism with Cadence Robertson
Wondering whether your pursuit of perfection is just a mask to hide a deeper issue? Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism.&nb...
How to Find Your Flow State
If you've ever wanted to know how to get your brain to relax and be productive at the same time, you're not alone. The illusive "flow state" has everyone wondering: what is it? This is a very interesting question, and we explore it ...
How to Stop Multi-Tasking: How Doing Less Means Getting More Done with Amanda Ewin
Have you ever wondered if doing less could actually lead to accomplishing more? In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in.<...
